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¿Cómo se previene la hipertensión arterial?

30 minutos de camita diaria ayudan a regular la presión arterial.30 minutos de camita diaria ayudan a regular la presión arterial.

Prevención de la hipertensión arterial

Si bien no es posible eliminar por completo la hipertensión, varias acciones son muy útiles y necesarias para prevenir su aparición y para evitar el empeoramiento de los síntomas:

- incrementar la actividad física aeróbica;
- mantener un peso corporal dentro de los estándares correspondientes a la edad y la estatura, según el sexo;
- reducir al mínimo el consumo de alcohol;
- reducir el consumo de sodio, hacer la suplementación de potasio;
- consumir una dieta rica en frutas y vegetales; lácteos bajos en grasa con reducido contenido de grasa saturada y total;
- privarse de todo tipo de tabaco (cigarro, pipa, habano, etc.);
- controlar la glucemia (sobre todo si la persona padece diabetes).



Gracias al Dr. Eduardo Hernani, que nos explica en su video de forma muy detallada "Qué es y a que se debe hipertensión arterial".



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