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¿Cómo se previene la hipertensión arterial?

30 minutos de camita diaria ayudan a regular la presión arterial.30 minutos de camita diaria ayudan a regular la presión arterial.

Prevención de la hipertensión arterial

Si bien no es posible eliminar por completo la hipertensión, varias acciones son muy útiles y necesarias para prevenir su aparición y para evitar el empeoramiento de los síntomas:

- incrementar la actividad física aeróbica;
- mantener un peso corporal dentro de los estándares correspondientes a la edad y la estatura, según el sexo;
- reducir al mínimo el consumo de alcohol;
- reducir el consumo de sodio, hacer la suplementación de potasio;
- consumir una dieta rica en frutas y vegetales; lácteos bajos en grasa con reducido contenido de grasa saturada y total;
- privarse de todo tipo de tabaco (cigarro, pipa, habano, etc.);
- controlar la glucemia (sobre todo si la persona padece diabetes).


Referencias:

Referencias:

Gracias al Dr. Eduardo Hernani, que nos explica en su video de forma muy detallada "Qué es y a que se debe hipertensión arterial".


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Florencia Gonzales: Sobre todo las personas mayores tienen que tratar métodos naturales como caminatas, ejercicios ligeros, de poco esfuerzo, para enfrentar la hipertensión arterial. No solo con medicamentos. Pero los ejercicios siempre bajo la autorización médica.

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